Your home for healing body, mind and soul.
Grounded in Registered Massage Therapy, and complemented by ancestral practices, every Your Body & Breath experience works with the muscles, fascia and joints.
Listening to your body, I’ll integrate massage, stretch and the breath to release stress, restore mobility, recover from injury, and optimize your performance.
The Root of Your Restrictions
The Root of Your Restrictions was made for deep healing, whether you’re here to release stress, restore mobility, recover from injury, or optimize performance.
Your three-hour, full-body experience starts with a soak in the hot tub to warm up your body before we work on it. Dry off, then step inside the studio for your tailored RMT massage, and a guided breathwork session. Informed by your body, we’ll personalize and record an at-home bodywork program for you to maximize your results.
WHAT YOU GET
3-hour personalized experience
30-minute warm-up (hot tub or sauna)
60-minute RMT massage
30-minute guided breathwork
30-minute Personalized bodywork program
Recording of bodywork session
Refreshments
Plush towels and a robe
30-minute Accountability call the following week
Your 30-minute Accountability call is designed to answer any questions and provide ongoing support. We recommend scheduling it 3 days after each session.
The Reconnect Package
Made for two, The Reconnect Package is perfect for couples and friends alike. Your four-hour, full-body reset starts with a soak in the hot tub. Dry off for your private RMT massages, and take turns lounging on the dock. You’ll be invited into the studio for a guided breathwork session to quiet the mind and warm up the body from the inside out, priming you for a hot-cold circuit in nature: Sit back in our cedarwood sauna before walking out to the Pacific Ocean for a cold plunge.
WHAT YOU GET
4-hour personalized experience
30-minute warm-up (hot tub or sauna)
Two 60-minute RMT massages
20-minute guided breathwork
60-minute hot-cold circuit
Plush towels and robes
Fresh fruit and refreshments
Celebrating an engagement, anniversary or birthday with The Reconnect Package?
Ask me about our special occasion add-ons.
Conscious Connection
Fostering self-love and accountability on your journey to wellness.
For anyone who wants to reconnect with their body and heal deeply, this call is for you.
Hosted via zoom, we’ll personalize an at-home bodywork program for you—or rework it as you progress.
With an intentional focus on breathwork and self-massage techniques, you’ll learn what your body needs to heal—and how to heal it yourself—from poor posture and chronic fatigue to anxiety and depression.
Registered Massage Therapy
I get we aren’t all here for deep healing experiences. Some of us just have an injury to recover from or pain to manage. If you’re only interested in basic Registered Massage Therapy without the ancestral practices (or salt air), you can book a massage with me.
Fit Integrated in downtown Vancouver:
Available on Tuesdays and Thursdays, 10:00 a.m. to 5:00 p.m.
Deep Cove:
Monday, Wednesday and Friday, 10:00 a.m. to 5:00 P.M.
A modern method for holistic healing
MEET THE MISHRA METHOD
An integrated approach to massage, and a modern method for holistic healing. Marrying the best of East and West, from yogic breathing to Registered Massage Therapy, The Mishra MethodTM takes your healing deeper from the somatic body to the subtle body.
MASSAGE
Grounded in Registered Massage Therapy, every Your Body & Breath experience includes a 60-minute massage, backed by a deep understanding of human anatomy and physiology.
STRETCH
Integrating asanas, or poses, from yin yoga into your bodywork experience, we’ll stretch the myofascia, releasing tension and tightness connected to stress, chronic pain and injury.
BREATH
Integrating pranayama, or yogic breathing, we’ll take your healing deeper, moving energy in the subtle body as we massage and stretch the muscles and fascia in the somatic body.
A coastal escape
Welcome to The Strathcona: My home studio in Vancouver, BC’s picturesque Deep Cove neighbourhood. With its West Coast contemporary architecture, panoramic views of our sweeping West Coast waters, and private dock, you’ll be immersed in our coastal grandeur throughout your experience.
FAQs
Can I claim the RMT massage with my benefits?
Yes! While I don’t offer direct billing from my home studio, I will provide an invoice with my RMT number for your RMT service, so you can claim a portion of Your Body & Breath experience with your extended benefits.
Is food included in any of the experiences?
Yes, fresh fruit and fruit-infused water are included with the The Reset and The Reconnect experiences. Alternatively, you can enhance your experience with a personalized selection of charcuterie and champagne. Just let us know your dietary preferences and budget, and we’ll have it ready for your arrival.
Do you have to be a couple to book The Reconnect experience?
No, you can be mother-daughter, sisters, besties, buds, you name it. The Reconnect was made for two—and any and all humans and relationships are welcome at Your Body & Breath.
When we book the The Reconnect experience, are the massages together?
No, the massages are separate. When one of you is in your massage, the other can meditate, rest or read on the oceanfront dock or in the hot tub.
Who can book a Your Body & Breath experience?
Everyone is welcome at Your Body & Breath. I’ve worked with 9-to-5 office workers, CEOs, the film and television industry, NHL players, Olympians, amateur athletes, and moms. And I can’t wait to work with you.
What is your cancellation policy?
You may cancel Your Body & Breath experience in Deep Cove or your Registered Massage Therapy appointment at Fit Integrated in downtown Vancouver at least 24 hours before your scheduled appointment. No-shows and cancellations within 24 hours of your scheduled appointment will be subject to the full price of the treatment.